On this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health.
Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years.
“Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t need.” -Cynthia Thurlow, NP.
 
Today on The Lab Report:

3:25 Meet Cynthia Thurlow and learn about her journey to functional medicine
11:25 Autophagy and the benefits of intermittent fasting
13:20 Types of fasting
15:10 Chronobiology, circadian rhythm, and fasting flexibility
19:25 What breaks a fast?
23:55 Contraindications to fasting
26:20 Prolonged fasting/water fasting
28:25 Addressing women’s hormonal health in perimenopause/menopause
32:40 Cynthia’s website, podcast, and online learning opportunities
34:00 The Fireball: What’s your favorite sandwich?

 
Cynthia's Website
Primal Eating
Cynthia's TEDx Talk on Intermittent Fasting
Cynthia's TEDx Talk on Surviving to Thriving
The Unhealthy Truth - Robyn O'Brien
 
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