Lacey Dunn is a functional medicine dietitian and personal trainer who is passionate about helping women look and feel their best. Lacey is the founder of Uplift Fit Nutrition (an online platform for personalized support), host of the Uplift Fit Nutrition Podcast, and author of the book “The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.” Many of her clients call her their “Hormone Fairy Godmother.”
In today’s episode, Lacey Dunn gives a masterclass on the functional approach to balancing hormones and balancing your life.
Today on The Lab Report:

3:30 Lacey Dunn discusses her journey to hormonal balance
8:55 Symptoms, clinical presentations, and root cause
11:30 Where to start? Adrenals, stress, and taking a breath
14:00 Testosterone in women
17:30 The role of diet in hormonal balance
21:10 Microbiome and HPA axis
23:20 Obstacles and behavior change
25:15 The Women’s Guide to Hormonal Harmony – for men?
27:25 The Fireball

Additional Resources:
Uplift Fit Nutrition
The Women's Guide to Hormonal Harmony
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