44 min listen
Heart Rate Variability with Vivek Menon of Elite HRV
FromThe Lab Report
ratings:
Length:
46 minutes
Released:
May 26, 2020
Format:
Podcast episode
Description
Vivek Menon is the Chief Customer Officer at Elite HRV, an app that provides accurate heart rate variability data and insights to stress and recovery. Their team believes heart rate variability is a powerful tool that can help individuals achieve their fitness and health goals. As Chief Commercial Officer, Vivek is in charge of consumer and provider engagement and making sure their needs are met with the purpose of accomplishing their wellbeing transformations.
Vivek joins us to discuss how Heart Rate Variability (HRV) can help determine stress and recovery levels as well as mental health. He describes how their app works, its accuracy, and how it can interpret HRV data. He explains the science behind HRV and how it relates with the body’s nervous system. Vivek also shares the different goals their tools can be used for, especially for those who are getting started on their fitness journey.
“Heart Rate Variability, at its core, is just an insightful biomarker.” - Vivek Menon
This week on The Lab Report Podcast:
What is Heart Rate Variability, what it means, and why people should care.
How our nervous system affects how we react and how we respond to everyday activity.
What their app does and how it interprets heart rate data.
How you can train the autonomic nervous system through heart rate variability.
Determining whether your heart rate variability is good or bad.
Training the vagus nerve using heart rate variability data.
The physiological reason why deep breathing works for health and wellbeing.
How athletes can take advantage of heart rate variability.
Connect with Vivek Menon:
Elite HRV
Elite HRV Podcast
Subscribe, Rate & Review The Lab Report
Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.
And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.See omnystudio.com/listener for privacy information.
Vivek joins us to discuss how Heart Rate Variability (HRV) can help determine stress and recovery levels as well as mental health. He describes how their app works, its accuracy, and how it can interpret HRV data. He explains the science behind HRV and how it relates with the body’s nervous system. Vivek also shares the different goals their tools can be used for, especially for those who are getting started on their fitness journey.
“Heart Rate Variability, at its core, is just an insightful biomarker.” - Vivek Menon
This week on The Lab Report Podcast:
What is Heart Rate Variability, what it means, and why people should care.
How our nervous system affects how we react and how we respond to everyday activity.
What their app does and how it interprets heart rate data.
How you can train the autonomic nervous system through heart rate variability.
Determining whether your heart rate variability is good or bad.
Training the vagus nerve using heart rate variability data.
The physiological reason why deep breathing works for health and wellbeing.
How athletes can take advantage of heart rate variability.
Connect with Vivek Menon:
Elite HRV
Elite HRV Podcast
Subscribe, Rate & Review The Lab Report
Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.
And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.See omnystudio.com/listener for privacy information.
Released:
May 26, 2020
Format:
Podcast episode
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