41 min listen
Dr. Mike T Nelson - The Fundamentals of Flexibility & Resilience
FromThe Lab Report
ratings:
Length:
44 minutes
Released:
Jun 13, 2023
Format:
Podcast episode
Description
Dr. Mike T Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach to coaching world-class athletes is innovative and science-driven. Dr. Mike’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. A teacher at heart, he also offers several key training opportunities and certifications to help athletes, coaches, and healthcare professionals to fully understand the physiology that drives meaningful changes.
In today’s episode, Dr. Mike T Nelson outlines the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile.
Today on The Lab Report:
3:00 Mike T Nelson is back and so is the Flex Diet certification
7:00 Diet Wars and Keto
9:45 Physiologic flexibility and homeostatic regulators
14:00 Regulating respiration and pH
20:15 Controlling temperature, metabolism, and mental fortitude for resiliency
27:15 Advanced recovery methods and wearable devices
38:15 Volume vs. intensity
40:20 The Fireball
Additional Resources:
miketnelson.com
Physiologic Flexibility Certification Course
Subscribe, Rate, & Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
See omnystudio.com/listener for privacy information.
In today’s episode, Dr. Mike T Nelson outlines the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile.
Today on The Lab Report:
3:00 Mike T Nelson is back and so is the Flex Diet certification
7:00 Diet Wars and Keto
9:45 Physiologic flexibility and homeostatic regulators
14:00 Regulating respiration and pH
20:15 Controlling temperature, metabolism, and mental fortitude for resiliency
27:15 Advanced recovery methods and wearable devices
38:15 Volume vs. intensity
40:20 The Fireball
Additional Resources:
miketnelson.com
Physiologic Flexibility Certification Course
Subscribe, Rate, & Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
See omnystudio.com/listener for privacy information.
Released:
Jun 13, 2023
Format:
Podcast episode
Titles in the series (100)
Patti and Michael Talk Diet with Liz Lipski by The Lab Report