Renaissance Periodization is a one-of-a-kind coaching program. Their team of medical doctors, trainers, dieticians, PhD researchers, and athletes provides an evidence-based approach to athletic coaching and nutrition education to help clients achieve their personal goals. The founder and CEO of this unique company is Nick Shaw, himself a competitive powerlifter, bodybuilder, and coach.
On today’s episode, we discuss some practical tips for lifestyle and dietary change with Nick Shaw and learn why Renaissance Periodization is not your ordinary coaching program.
Today on The Lab Report:

3:30 Meet Nick Shaw and learn about Renaissance Periodization’s team
6:40 Coaching elite athletes versus the general population
9:00 Caloric restriction for weight loss
13:20 Thoughts on strict diets: keto, carnivore, etc.
15:50 RP Diet Coach app and artificial intelligence
18:30 Motivation, work ethic, and lifestyle change
21:30 Where to start with Renaissance Periodization
23:25 The Fireball

 
Additional Resources:
Renaissance Periodization
RP Strength Podcast
RP Diet Coach App
 
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