Dr. Mike T. Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach is somewhat unique. Rather than merely focusing on training and personalized nutrition, his programs include some interesting alternative techniques to improve health and performance. Dr. Nelson’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. Today we discuss metabolic flexibility, alternative training therapies, and his approach to wellness.  
 
Today on The Lab Report:

2:10 Meet Dr. Mike T. Nelson and hear about his path to exercise physiology
7:05 Reflexive Performance Reset
10:05 Alternative approaches to training therapies
17:55 Using HRV in athletes
23:00 Continuous glucose monitoring
26:55 Flex Diet
31:40 Mind-body practices
35:25 Optimal protein intake
38:00 Fasting in athletes
43:20 Mole
46:05 The Fireball

 
Additional Resources:
MikeTNelson.com
Who's Mr. Mole?
Free Keto E-book!
Flex Diet Podcast
 
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