Thanksgiving is a time to be mindful and reflect on our many blessings. During the holiday, many of us enjoy dinner with family and friends without stopping to consider the nutritional aspects of traditional dishes. Today, we discuss the important biochemical and nutritional benefits of Thanksgiving dinner items. We also talk about dealing with the stress of the holidays and the many reasons we are grateful.
Today on The Lab Report:

3:30 Turkey and tryptophan – is it a thing?
5:15 Cranberry sauce apologetics
7:45 Potatoes! - and the microbiome
10:35 Green bean casserole, (fake) mushrooms, and onions
13:15 Hollandaise sauce? Gravy? Stuffing? Ummm…moving on
14:10 Pumpkin is a fruit
15:20 Moderation and modifying your dinner
16:15 Movement and mindfulness
19:20 Gratitude and community – Patti & Michael give thanks

Additional Resources:
Michael's Famous Green Bean Casserole?
https://connect.gdx.net/
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