If there’s one thing we’ve learned, the world of diet and nutrition is full of controversy. People are deeply entrenched in their diet camps and routinely, various nutrients become vilified. Though, it’s never that simple. Today we take on the topic of antinutrients. Antinutrients are plant-made chemicals that bind and potentially prevent the absorption of important vitamins and minerals. The most controversial of these antinutrients is lectin. Lectins are found in beans, peanuts, tomatoes, potatoes, lentils, and many other foods. Some medical influencers advise removing these foods from the diet completely. But is that really necessary?
In today’s episode, we discuss the controversy around antinutrients - specifically lectins. Are they as harmful as people think?
Today on The Lab Report:

3:00 Food controversies and brass tacks
5:40 What is an antinutrient?
8:00 Lectins and their biochemical effects 
11:00 Cooking and denaturing lectins
13:15 Physical symptoms and leaky gut - the research
17:00 Confounding variables
19:00 The middle ground 

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