In functional medicine, behavior change is often at the heart of helping our patients improve their health. When it comes to dietary choices, many people struggle due to food cravings which they believe are out of their control. Dr. Elena Zinkov is a naturopathic physician who wrote a book which hits this topic straight on and offers helpful tips to reset cravings.  
Today, we meet Dr. Zinkov and learn about her functional medicine approach to helping patients deal with food cravings.
 
Today on The Lab Report:

3:00 Meet Dr. Elena Zinkov and hear about her path to naturopathic medicine
5:30 Cravings are far more than willpower
7:55 Hormone imbalances, nutritional insufficiencies, and the microbiome
16:15 Neurotransmitters and cravings
20:00 Actionable steps to reset dietary behavior
26:15 The role of functional medicine laboratory testing
28:10 Improving sports performance in athletes
30:30 Zinkov’s thoughts on the optimal diet and fasting
34:50 The Fireball

 
Additional Resources:
Proactive Health
Crave Reset
 
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