Have you ever said to yourself “Hey, I’m doing pretty good for my age”? Well, today’s episode will change everything you thought you knew about aging. Dr. Jeffrey Gladden is not only a renowned expert in longevity medicine but also a cardiologist, author, international speaker, and host of The Gladden Longevity Podcast. His personalized approach, ground-breaking therapies, and team of experts help guide you on a journey toward optimal health, longevity, and performance. Dr. Gladden’s latest book “100 is the New 30 – How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime,” outlines a roadmap to boundless energy while shattering the limitations of traditional aging beliefs.
Today, Dr. Jeffrey Gladden explores the deep dimensions of longevity, the vital role of life energy and purpose in the aging process, and how to embark on your own  ‘Hero’s Journey’ in living young for a lifetime.
Today on The Lab Report:

3:30 Meet Dr. Jeffrey Gladden and hear his personal journey to longevity medicine
10:40 The Hero’s Journey and rethinking the aging process
15:00 Start with your pain point
17:15 Aging is exponential – not linear
21:00 How quickly can we alter aging?
23:00 Testing, supplements, diet & lifestyle
26:00 How to use Diet as a tool
28:40 The future of longevity medicine
30:45 Where you can go for more information
32:00 Physical work vs. mindset
35:00 The Fireball

Additional Resources:
Gladden Longevity
Gladden Longevity Shop   
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.