Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben’s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.
On today’s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.
Today on The Lab Report:

3:00 Ben Greenfield discusses his fitness journey
10:20 What is ‘biohacking’?
13:10 Practical life changes for optimal health
20:40 Ben’s take on ‘diets’
27:20 Mindfulness, breathwork, and gratitude practices
30:55 Importance of a purpose statement
34:00 Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
36:50 The Fireball

Additional Resources:
Ben Greenfield Fitness
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
BoundlessBook.com
Ben Greenfield Coaching
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