Carey Kepler is a wife, mother, business owner, motivational speaker, top-ranked athlete, and coach. She spends her life helping others to develop a ‘Champion Mindset’ to create and live the life of a champion both inside and outside the gym. Carey teaches the importance of goal setting and the need to continually re-evaluate those goals for success in lifestyle change.
In today’s episode, we talk to Carey Kepler about her amazing athletic career and her passion for helping her clients stay motivated and consistent.
Today on The Lab Report:

3:20 Learn about Carey Kepler and her lifelong athletic journey
9:15 The Champion Mindset
11:00 Why coaching women is different
13:30 Proper goal setting for change
17:20 Strategies for work-life balance
23:50 Supporting clients through the pandemic
28:35 Want to work with Carey?
30:30 The Fireball

Additional Resources:
CoachCareyKepler.com
CrossFit Central
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