You've heard us talk about heart rate variability before. What exactly can we learn from it and how can we utilize the information to improve physical training, recovery, and overall health? Jason Moore, CEO of EliteHRV, joins us today to discuss the basics and nuances of HRV.  Elite HRV is a free app used by hundreds of thousands of health and performance seekers to get dedicated HRV insight - Olympians, pro athletes, doctors, first responders, biohackers, and more. Get 10% off EliteHRV's CorSense Heart Rate Variability Sensor and their special training courses! Enter code "hvmn" at checkout.  In this discussion, you'll discover: Why HRV is important and how it is inherently tied to many important biological processes Reasons we should utilize tech in conjunction with natural intuition...no reason to be dogmatic about one or the other! How to determine "good" and "bad" HRV   We want to hear from you. Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.