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Behind the 100-Mile Marathon ft.  Jeff Browning || Episode 26 (Part 1)

Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Part 1)

FromHealth Via Modern Nutrition with Dr. Latt Mansor


Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Part 1)

FromHealth Via Modern Nutrition with Dr. Latt Mansor

ratings:
Length:
33 minutes
Released:
Apr 17, 2017
Format:
Podcast episode

Description

Welcome to Part 1 of Episode 26 of the THINKING Podcast! Geoff and Michael sit down with ultra-runner and endurance coach Jeff Browning, who is better known in the community as Go Bronco Billy. Jeff ran thousands of miles through the world’s untamed lands and completed over 100 ultra-marathons...with some races ranging over 100 miles! How can the human body persist through such a taxing athletic event? Jeff reveals how and why he can continually push himself to complete ultra-marathons, year after year. After 17 years of competitive running and experiencing various failures and successes, Jeff developed a methodical and scientific approach to nutrition and training that has allowed him to bring the best out of his athletic performance. 
Released:
Apr 17, 2017
Format:
Podcast episode

Titles in the series (100)

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.