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Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17
ratings:
Length:
9 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals
In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise.
Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals.
Whether you're aiming for explosive strength gains or endurance and cardiovascular fitness, understanding the differences between anaerobic and aerobic training is key.
Get ready to unlock the knowledge that will empower you to make informed decisions about your fitness journey. Tune in and discover the optimal exercise pathway tailored to your unique aspirations.
For more great fitness information, check out JulieLohre.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise.
Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals.
Whether you're aiming for explosive strength gains or endurance and cardiovascular fitness, understanding the differences between anaerobic and aerobic training is key.
Get ready to unlock the knowledge that will empower you to make informed decisions about your fitness journey. Tune in and discover the optimal exercise pathway tailored to your unique aspirations.
For more great fitness information, check out JulieLohre.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (34)
Welcome to the FITBODY Podcast by FITBODY Podcast with Julie Lohre