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The Healthy Restaurant Survival Guide: Staying on Track While Eating Out
The Healthy Restaurant Survival Guide: Staying on Track While Eating Out
ratings:
Length:
11 minutes
Released:
May 11, 2023
Format:
Podcast episode
Description
Welcome to today's episode of the FITBODY podcast! Today we will be discussing the topic of "Eating Healthy at Restaurants." Many people believe that eating out means sacrificing their healthy eating habits or being relegated to eating a boring salad. But, it doesn't have to be that way! There are several ways to eat out and still stay on track with your health and fitness goals.
Alternative Sides:
One way to make your meal healthier is to swap out the sides. Instead of fries, opt for steamed vegetables or a side salad. Most restaurants will accommodate this request. By doing this, you are adding more nutrients and vitamins to your meal.
No Oil or Butter:
Another way to eat healthy at restaurants is to ask for no oil or butter on your food. Many restaurants cook their food in oil or butter, which can add unnecessary calories and fat to your meal. By asking for your food to be cooked without these added ingredients, you are cutting down on the calorie count and making your meal healthier.
Sauces on the Side:
Most sauces that come with restaurant meals are loaded with sugar, salt, and unhealthy fats. Instead of asking for no sauce, ask for the sauce to be served on the side. This way, you can control how much sauce you add to your meal, and you can choose to have just a little or none at all.
No More Boring Salads:
Many people believe that the only way to eat healthy at a restaurant is to order a salad. However, this is not the case. There are plenty of other options that can be just as healthy, such as grilled chicken, fish, or vegetables. Don't be afraid to ask for modifications to your meal to make it healthier.
Conclusion:
Eating healthy at restaurants doesn't have to be a challenge. By swapping out sides, asking for no oil or butter, and requesting sauces on the side, you can make your meals healthier. And remember, you don't have to eat a salad every time you go out to eat. There are plenty of other ways to eat out and stay on track with your health and fitness goals. Thanks for tuning in, and we'll see you in the next episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
Alternative Sides:
One way to make your meal healthier is to swap out the sides. Instead of fries, opt for steamed vegetables or a side salad. Most restaurants will accommodate this request. By doing this, you are adding more nutrients and vitamins to your meal.
No Oil or Butter:
Another way to eat healthy at restaurants is to ask for no oil or butter on your food. Many restaurants cook their food in oil or butter, which can add unnecessary calories and fat to your meal. By asking for your food to be cooked without these added ingredients, you are cutting down on the calorie count and making your meal healthier.
Sauces on the Side:
Most sauces that come with restaurant meals are loaded with sugar, salt, and unhealthy fats. Instead of asking for no sauce, ask for the sauce to be served on the side. This way, you can control how much sauce you add to your meal, and you can choose to have just a little or none at all.
No More Boring Salads:
Many people believe that the only way to eat healthy at a restaurant is to order a salad. However, this is not the case. There are plenty of other options that can be just as healthy, such as grilled chicken, fish, or vegetables. Don't be afraid to ask for modifications to your meal to make it healthier.
Conclusion:
Eating healthy at restaurants doesn't have to be a challenge. By swapping out sides, asking for no oil or butter, and requesting sauces on the side, you can make your meals healthier. And remember, you don't have to eat a salad every time you go out to eat. There are plenty of other ways to eat out and stay on track with your health and fitness goals. Thanks for tuning in, and we'll see you in the next episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
Released:
May 11, 2023
Format:
Podcast episode
Titles in the series (34)
Welcome to the FITBODY Podcast by FITBODY Podcast with Julie Lohre