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    Cortisol, Stress and Weight Loss - What's the deal?

    Cortisol, Stress and Weight Loss - What's the deal?

    FromFITBODY Podcast with Julie Lohre

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    Cortisol, Stress and Weight Loss - What's the deal?

    FromFITBODY Podcast with Julie Lohre

    ratings:
    Length:
    18 minutes
    Released:
    Dec 26, 2022
    Format:
    Podcast episode

    Description

    In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.

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    Send in a voice message: https://anchor.fm/fitbody/message
    Released:
    Dec 26, 2022
    Format:
    Podcast episode

    Titles in the series (34)

    Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best. Tune in to the FITBODY podcast & start your journey to a happy & healthier you!