Welcome to this episode of the FITBODY Podcast series on mastering menopause.
This episode dives into the biological effects of menopause on weight, metabolism, and body composition.
This episode covers:

The challenges of weight loss during perimenopause and menopause due to hormonal changes.
The biology of menopause, including estrogen's role in metabolism and fat distribution.
Practical advice for maintaining muscle mass, which is crucial for metabolic rate during menopause.
Nutrition and exercise tips tailored for menopausal women, focusing on mindful eating and workouts that enhance metabolism.
Debunking myths surrounding menopause and weight loss, providing evidence-based information.

Julie aims to empower women to thrive during menopause by understanding their bodies and adopting healthy lifestyle habits. The podcast also previews future episodes on separating menopause facts from fiction and offers strategies for effective weight management.
For more information and resources, visit FITBODY.com

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