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Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
ratings:
Length:
10 minutes
Released:
Jul 31, 2023
Format:
Podcast episode
Description
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and beyond, it applies to younger women and men as well.
So, join Julie in this episode to learn about how she incorporates these macronutrients into her diet as well as how she helps her clients find ways to add them into theirs.
As promised in the show, here are links to sources for Healthy Fats and Proteins:
EFA Gold: https://www.fitbody.com/collections/vitamins-wellness/products/beverly-international-efa-gold
UMP Protein: https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump
And, as always, for more health, fitness and nutrition information, visit JulieLohre.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and beyond, it applies to younger women and men as well.
So, join Julie in this episode to learn about how she incorporates these macronutrients into her diet as well as how she helps her clients find ways to add them into theirs.
As promised in the show, here are links to sources for Healthy Fats and Proteins:
EFA Gold: https://www.fitbody.com/collections/vitamins-wellness/products/beverly-international-efa-gold
UMP Protein: https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump
And, as always, for more health, fitness and nutrition information, visit JulieLohre.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message
Released:
Jul 31, 2023
Format:
Podcast episode
Titles in the series (34)
Welcome to the FITBODY Podcast by FITBODY Podcast with Julie Lohre