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The Secrets to Staying Fit Over 40 and Beyond
The Secrets to Staying Fit Over 40 and Beyond
ratings:
Length:
14 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
The Secrets to Staying Fit Over 40 and Beyond...
Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some really good news for you. It is possible. In fact, I'm proof. Just before I turned 48 this year, I took part in a fitness photo shoot that ended up on the cover of our newest Fit Body magazine. I'm a mo, a wife, a mom, and an entrepreneur running the Fit Body brand. Let me tell you, time is tight. I definitely don't have the luxury of spending hours upon hours a day working out and planning meticulously every single ounce of food that I eat.
Let's just say this Fit Woman over 40 has an appetite! I actually happen to like celery, but I'm also partial to burgers and wine too.
So how do you do it? How do you become fit over 40 just after menopause?
Yep, I am post-menopausal with hormone shifting) skin sagging in your energy waning. Whether you're noticing that it's easier to gain weight now or that the same old tricks that used to help you drop 10 pounds just aren't working anymore.
I'm gonna share with you today some of my best secrets for keeping fit or forgetting fit if you are over 40.
Tip #1
Women that are fit over 40, know that vegetables and fruit are nutritional gems with tons of nutrients and super low in calories. That's not even talking about the fiber! Veggies in particular are super filling and help stave off hunger, allowing you to eat less total calories in your quest to stay fit. I suggest filling your plate half full with vegetables for lunch and dinner meals, and then including fruit as a snack once or twice a day. Whole fruits like grapefruit berries, along with leafy green vegetables are excellent choices. Fill up on your fruits in your vegetables. Don't be afraid of them.
...Listen to the podcast for more or check out my website at JulieLohre.com for more fitness information!
---
Send in a voice message: https://anchor.fm/fitbody/message
Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some really good news for you. It is possible. In fact, I'm proof. Just before I turned 48 this year, I took part in a fitness photo shoot that ended up on the cover of our newest Fit Body magazine. I'm a mo, a wife, a mom, and an entrepreneur running the Fit Body brand. Let me tell you, time is tight. I definitely don't have the luxury of spending hours upon hours a day working out and planning meticulously every single ounce of food that I eat.
Let's just say this Fit Woman over 40 has an appetite! I actually happen to like celery, but I'm also partial to burgers and wine too.
So how do you do it? How do you become fit over 40 just after menopause?
Yep, I am post-menopausal with hormone shifting) skin sagging in your energy waning. Whether you're noticing that it's easier to gain weight now or that the same old tricks that used to help you drop 10 pounds just aren't working anymore.
I'm gonna share with you today some of my best secrets for keeping fit or forgetting fit if you are over 40.
Tip #1
Women that are fit over 40, know that vegetables and fruit are nutritional gems with tons of nutrients and super low in calories. That's not even talking about the fiber! Veggies in particular are super filling and help stave off hunger, allowing you to eat less total calories in your quest to stay fit. I suggest filling your plate half full with vegetables for lunch and dinner meals, and then including fruit as a snack once or twice a day. Whole fruits like grapefruit berries, along with leafy green vegetables are excellent choices. Fill up on your fruits in your vegetables. Don't be afraid of them.
...Listen to the podcast for more or check out my website at JulieLohre.com for more fitness information!
---
Send in a voice message: https://anchor.fm/fitbody/message
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (34)
Welcome to the FITBODY Podcast by FITBODY Podcast with Julie Lohre