In this episode, we're tackling a common issue that many people face in their fitness journeys: finding effective glute activation exercises. The gluteus-maximus, the largest muscle in your body, can be challenging to activate properly, which is necessary for growth and engagement in movements.
But it's not just about aesthetics when it comes to round and lifted glutes. Your butt muscles are critical stabilizers for everyday movements, so it's important to make sure they're strong.
Glute activation exercises are designed to help activate or “turn on” your glutes so that they are able to do their jobs and contribute appropriately when you’re doing squats, deadlifts, lunges, and any lower body exercise that involves the glutes. These exercises can help you build a mind-muscle connection and ensure that your glutes are fully active during your workout (for big lifts like squats or deadlifts) and you are not compensating by overusing other muscles involved in the lift
Join us as we discuss the best glute activation exercises, why developing glute strength is crucial, and the benefits of glute activation with good form. Whether you're looking to enhance your curves or improve your functional fitness, this episode has something for you. Get ready to activate those glutes and take your fitness to the next level!
Check out my site for more info on Glute Activations and Exercises: https://julielohre.com/must-do-glute-activation-exercises-to-lift-round-your-butt/

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