In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is responding to the exercise. I hope you enjoy this episode and, if you do, please leave a review on iTunes.Finally, if you want to learn more about the Diaphragm Stretch and other exercises for improving your health and performance  join our free community. Every month we host free mobility challenges and I personally take you through the assessment process - teaching you how to make it specific to your needs!Back Lying Diaphragm Stretch VideoWhenever you're ready here are two ways we can help you: Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo." Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo.