31 min listen
How I got into Brain-Based Fitness
ratings:
Length:
49 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Have you ever wondered how a young athlete becomes a trainer, coach, and educator? Or just how someone might get into brain-based fitness in general? Today, I’m going to talk with my podcast producer, Tony, about how I got started from a young age in fitness, and how my training and understanding evolved into the neuro-muscular approach that I use today. I go over my first experiences in strength training, wrestling and physical education, my own struggles with chronic pain and injuries, my introduction to the Burdenko Method, my discovery of Z-Health and diving deep into applied neuroscience, and how I finally was able to solve problems with chronic pain for not only myself, but for my clients as well. I also share some of my current challenges as I continue to learn and grow as coach and educator. It's been quite a journey and I'm excited to share my story with you.
Thank you to my podcast producer and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here are two ways we can help you:
Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo."
Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
Thank you to my podcast producer and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here are two ways we can help you:
Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo."
Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (17)
The Threat Bucket & How to Assess Your Body’s Response to Exercise by The KRUSE ELITE Podcast