In this episode of the Kruse Elite podcast, I introduce you to my favorite educational tool called the Threat Bucket and guide you through a simple 3 step assessment process that you can use to understand your body's response to any exercise. This is the exact process that I used to get myself out of chronic pain and it's the process that I use with all of our clients and members to help them achieve their goals with moving better and eliminating pain! I hope you enjoy this episode and, if you do, please leave a review on iTunes. Finally, if you want to learn more about the Threat Bucket and our immediate feedback assessment process,  join our free community! Every month we host free mobility challenges and I personally take you through the assessment process - teaching you how to make it specific to your needs!Video demo of Lateral Ankle Tilts: https://youtu.be/zMgVIt25_s0Whenever you're ready here are two ways we can help you: Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo." Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo.