Braces and orthotics are super effective when they’re used properly to limit range of motion at a joint (or joints).  But they're meant to be a short-term solution - not your newest accessory.  So if you’re stuck with a brace and aren’t sure how to build strength safely without it - today’s episode is for you.  You’ll learn: When to wear a joint brace (and the right way to use it) Common types of braces and the injuries they’re meant to support How to build back joint strength after an injury - even if it’s been a while All the links: Knee pain and squatting - AE Wellness YouTube Bulletproof feet and ankles on a step (AE Wellness YouTube) Recommendations for Prevention of Physical Training Related Injuries (US Army Center for Health Promotion and Preventive Medicine) The effect of 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination (Clinical Biomechanics) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment... with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/