28 min listen
006 Do you really need PT?
ratings:
Length:
14 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
If I had a dollar for every time someone told me they didn’t have physical therapy post-surgery or injury or that they didn't do their PT homework - I’d be a millionaire! To be honest, I really think we collectively don’t understand what PT’s do and going to them with the expectation to “fix us” isn’t a good use of their knowledge. On this episode, I step onto my soapbox on if you really need PT, why any good rehab program addresses both the hardware and the software, and why doing your homework really does matter. What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501. All the links: - Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram https://instagram.com/hollaformala/ - Download a free plan with 9 simple things to soothe yourself when you’re in pain http://www.aewellness.com/pain-free
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
014 Let’s Talk About Neck Stretching: Why neck stretching doesn’t work and the specific strengthening exercises you should be doing instead. by The Body Nerd Show