26 min listen
008 Just Say No to Self-care
ratings:
Length:
17 minutes
Released:
Apr 25, 2019
Format:
Podcast episode
Description
The wellness industry is huge - and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive. On this episode, I’m talking about amplifyU - the process I use with my clients that embodies all the things that nourish your body, mind and spirit. It’s not just self-care, but the personalized daily habits put into practice because you are fed up with playing catch up. And the personalized plan that will change your life. All the links: - Learn more about Movement Mavens - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain
Released:
Apr 25, 2019
Format:
Podcast episode
Titles in the series (100)
010 Ankles: If you have ankles, you’ve probably had a sprain - on today’s episode I dive into everything you’ve ever wanted to know about ankles and how to keep them sprain-free. by The Body Nerd Show