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    007 Getting 10k Steps A Day (and Why You Should Care)

    007 Getting 10k Steps A Day (and Why You Should Care)

    FromThe Body Nerd Show

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    007 Getting 10k Steps A Day (and Why You Should Care)

    FromThe Body Nerd Show

    ratings:
    Length:
    21 minutes
    Released:
    Apr 18, 2019
    Format:
    Podcast episode

    Description

    Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels! On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster. All the links: - Body Nerd Garage in LA, October 2019- Movement Mavens framework - Join the Pain-Free. Every Day. FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain  
    Released:
    Apr 18, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.