https://bengreenfieldfitness.com/ladderpodcast In this podcast episode, I get put in the hotseat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises to achieve the ideal combination of fitness, nutrition and lifestyle tactics for both lifespan and healthspan - but I also get a chance to delve into his unique body of knowledge regarding the surge in home fitness trends and fitness apps. After all, there are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully-structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle and get in the best shape of your life. Each week you’ll have 5 workout days, one active recovery and mobility day, and on Sundays, you’ll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated.  The Boundless portion on the Ladder app will be available 19 September. When you get it, you are not only are you getting an amazing workout program delivered conveniently to your phone, you’re also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. So you’re tired of planning your workouts, want to finally achieve an incredible physique or you need the accountability of a community to get in shape, Team Boundless on the Ladder app is for you. Download Ladder in the iOS App Store now, join Team Boundless, and try your first week of workouts for free by clicking here. So who is Tom? Tom Digan is the Co-Founder & President of Ladder, a fitness technology company based in Austin, TX. Prior to joining Ladder full-time Tom spent over a decade working in the hedge fund industry as a Partner at a $1B+ AUM investment firm located in New York. Tom holds the Chartered Financial Analyst designation and was a Forbes 30 under 30 honoree. Ladder Teams is a social fitness experience for people who are passionate about fitness and need help planning and maintaining a progressive training program. With Ladder Teams, avid fitness-seekers can access a complete strength training program on their phone, learn from an expert coach, and engage with a community who share a passion for fitness. During my discussion with Tom, you'll discover: -How Tom got involved with fitness and helped create the Ladder Teams app...07:15 -Nuts and bolts of how the app works...11:12 -Ben's advice on how to feel good, look good, and live forever...18:05 -Common mistakes people make with training and/or recovery...41:45 -Best ways to test your biomarkers...57:35 -How to program your own workout...59:30 -The most enduring change Ben has made to his program over time...1:05:15 -And much more! Episode sponsors: -Kion Labor Day Sale -JOOVV -Thrive Market -Clearlight Saunas https://bengreenfieldfitness.com/ladderpodcast