16 min listen
017 What’s Fascia Got to Do With It?
ratings:
Length:
24 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it’s the most important issue in the entire human body. And while it’s just now getting its time in the limelight - it’s always been important. On today’s episode, I cover... What fascia is and why you should care The many types of fascia that connect the body together Why you don’t want to blast it or try to smash it into submission Why you slow changes to the body are longer lasting than quick fixes And how to keep this body-wide web happy All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
011 Gadgets and Gizmos, Oh My!: You don’t need more mobility tools by The Body Nerd Show