16 min listen
013 Muscle Confusion is BS
ratings:
Length:
10 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing. On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing as muscle memory and how you can build total body strength, even faster. All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
011 Gadgets and Gizmos, Oh My!: You don’t need more mobility tools by The Body Nerd Show