Two-thirds of adults throughout all developed nations are chronically underslept - are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through the night without having a wonky neck in the morning, this episode is for you.  On today’s episode, I cover... Why you need more sleep right now If you really need a nap (and the best length for the perfect nap) How much sleep you actually need for optimum health Simple ways you can set yourself up for sleep success starting tonight  And the best sleep positions that won’t leave you with a cranky neck in the morning All the links: - www.aewellness.com/podcast - Matthew Taylor, Why We Sleep: Unlocking the Power of Sleep and Dreams - Manta Sleep Mask - use the code MANTA10 to save 10% at checkout - Calm App for night meditations and sleep stories - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain