What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most people are getting a poor quality of sleep. Most people can’t function without coffee or caffeine every single day. Sleep deprivation and low energy levels are actually what’s more normal in our society right now. Once you think about it, our society actually celebrates the people who are overworking and under prioritizing sleep. But are sleepless nights the only option in order to be successful? NO! Absolutely not. Actually, once you start getting more restful and consistent sleep, you’ll be amazed at how you can gain so much time in your day to create a work life balance and still have time to work on self development. There are secrets on how to achieve this quality of life, and in this episode I will be sharing these exact secrets with you. You’ll hear about how to get better sleep, how to get more restful sleep, and tips to help you stay consistent with sleep. You’ll find out what you are currently doing that is ruining your sleep quality, how to lull yourself to sleep every night, how to boost your energy during the day WITHOUT using caffeine, and how to wake up feeling RESTED instead of AWFUL when your alarm goes off. I'll even give you some tips on how to quit caffeine. Say goodbye to the afternoon energy dips and say hello to sustainable energy, consistent productivity, and deep sleep in this episode on better sleep and sustainable energy. - CONNECT -  Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN -  **TAKE ADVANTAGE OF THIS 20% OFF DEAL WHILE IT'S STILL ACTIVE** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. You are incredible and capable of whatever you want- it's past time that you truly believe that! To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently offering 20% off The Root Awakening Mastermind subscription price! DM me on Instagram or schedule a call to leverage this low price while it's still available!** - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday