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Meditation: Let Go of the Stories (Letting Go) ?

Meditation: Let Go of the Stories (Letting Go) ?

FromMorning Meditation for Women


Meditation: Let Go of the Stories (Letting Go) ?

FromMorning Meditation for Women

ratings:
Length:
10 minutes
Released:
Feb 10, 2022
Format:
Podcast episode

Description

Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life.
Stories about what is or is not possible,
What is or is not allowed,
Who you can or can’t be.
Stories that you’re conscious of and stories that live deep in the layers of your psyche.
We all have stories,
And they’ve been created with a pure desire to keep us safe.
But staying safe is not what drives a soul craving expression.
So today’s meditation will give you the space to let go of the stories that are no longer serving you.
JOURNAL PROMPTS:

What stories did you identify that might not serve you anymore?
How can you rewrite those stories so they open up possibilities for you?

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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Released:
Feb 10, 2022
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support