Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.  Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.

JOURNAL PROMPTS:

Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?


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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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