Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.

JOURNAL PROMPTS:

Describe a time when you felt aligned.
What would alignment look like for you today?


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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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