Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a holistic health coach and the CEO of Shaejaes Wellness. Shae is a coach who specializes in health transformations through detoxing, home cooking fresh food, and making the mindset shift that needs to happen when going through a health journey. In this episode, Shae tell us about why cooking your own food is so important, why restaurant food is usually going to be harmful to the body, how to start feeling really amazing and energized every day, why it's important to just start on your health journey instead of getting caught up in what the "right" and "wrong" food is. She tells us about what the alkaline diet looks like and how to start trying alkaline food for yourself, she educates us on specific cooking techniques that can benefit the body most, we talk about juicing, we talk about how energy can transfer to our bodies through food, and Shae gives us SO many food alternatives and substitutes to comfort food that sound so delicious and are less inflammatory for the body. Towards the end of the episode, Shae tells us about a bunch herbs and foods that are antibacterial, that help to clear out the system, that give immune system support, that are anti-inflammatory, and that provide the body with essential minerals that are hard to get otherwise. - SHAE JAE -  INSTAGRAM: https://instagram.com/shaejaeswellness?igshid=16gofj0n2q1ua FACEBOOK: https://www.facebook.com/shae.johnson.7127 BOOK A CALL: https://BreakthoughSetMeFreeCall.as.me/ - CONNECT - Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN - **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price** - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday