Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that allow us to stay balanced, feel respected, communicate better, and how to give yourself and others space to stay healthy. Boundaries are REALLY what allow us to make long-term change. Boundaries allow us to take that next step to make a better life for ourselves. Boundaries allow us to keep our healthy practices FOR LIFE, instead of falling off the wagon every few months and having to start over and over again from the beginning. I'll explain simple, easy steps to establish and keep boundaries. If you follow these steps to stick to your boundaries, you can significantly improve your relationships with others AND yourself, improve the quality of your life, and develop better communication skills. You’re going to learn how to establish boundaries, and even more importantly, you’re going to learn how to STICK TO those boundaries! I’m going to tell you about what kind of situations call for boundaries, and how to leverage boundaries in your life to have better relationships, better mental health, more self love, less anxiety, more relaxation time, less stress, less worry, less arguments, more fulfillment and a higher sense of self worth. I'll also be answering some FAQs at the end of the episode about HOW consistent to be and HOW to know which boundaries you need. - CONNECT -  Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN -  **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. You are incredible and capable of whatever you want- it's past time that you truly believe that! To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently a special founding members price for The Root Awakening Mastermind yearly subscription! DM me on Instagram or schedule a call to leverage this low price while it's still available!*  - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday