Your CEO Teacher ® mental health check in Overwhelm, imposter syndrome, general malaise, depression…we don’t talk about mental health in schools nearly enough! My guest today, luckily, is a mental health advocate who is actively changing that fact. Friends, this interview is so inspirational because it will not only debunk the idea that you have to do #allthethings, it will also show you how just one free resource can become an agent for good. Today, you’re going to learn how, through a passion to support mental health for students and mental health in schools, my guest was catalyzed both into the spotlight and into an amazing business. Mental health for students begins with your own mental health It is with great pleasure that I introduce Erin Castillo. Erin is a high school special education teacher living and teaching in the San Francisco Bay Area. She is passionate about incorporating mental health into the classroom and helping other educators do the same. Erin offers mental health resources and guides on her Instagram along with her mental health check-in poster that has been featured on Good Morning America and the Kelly Clarkson Show. When Erin isn’t teaching, Erin can be found outside with her 3 year old son, beagle, and her high school sweetheart. While you listen to today’s episode, perhaps it’s worth asking: when was the last time you checked in with yourself? Listen here! In this episode, you will learn: Why mental health for schools begins with mental health for teachers How asking for help indicates maturity and leads to you receiving more support, guidance, and, ultimately, being a better teacher   How to use a mental health check in for students in your classroom Why and how your best products might become free resources How you don’t need to be on every platform or channel to go viral LINKS MENTIONED IN THIS EPISODE ABOUT A MENTAL HEALTH CHECK IN:  Mental Health Check In Poster Erin Castillo on Instagram Erin Castillo on the Kelly Clarkson Show Erin Castillo on Good Morning America Erin Castillo on BuzzFeed Stephen Covey CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  What's your CEO Teacher® Type? Find out here! Download my free book, Start or Expand Your Online Teacher Business, and get started building your business today! Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so send me all of your mental health check in questions and comments! ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @kaysemorris on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! LISTEN TO THESE CEO TEACHER® PODCAST EPISODES NEXT! How to Navigate Teacher Maternity Leave Streamline Your Selling On Teachers Pay Teachers How to Sell on Teachers Pay Teachers