Ways To Improve Physical and Teacher Health To Increase Your Business Productivity Being physically active and improving your teacher health doesn’t mean going into more debt with that gym membership you bought and forgot about, or even participating in those crazy mudder runs, triathlons or weight lifting competitions.  All that is recommended is 150 minutes of moderate-intensity physical activity and 75 minutes of muscle strengthening activities regularly. However, less than 5% of adults participate in even 30 minutes of structured physical activity in a given week. Tips On How To Be A Healthy Teacher – Biz Owner Endorphins actually increase blood flow and regular exercise produces a happiness boost, which helps fuel creative thoughts. So how will this help you as a teacher and business owner? Keep listening to today’s episode for the top 4 tips to rock your teacher health, and be the best version of a healthy teacher – business owner you can be.   In this episode, you will learn: The importance of your physical health in relation to your resilience How to increase your productivity by tackling your physical health Why strength training can actually boost your creativity (and no I don’t mean lifting hundreds of pounds #musclegains) When to protect your time and energy to boost your mood  LINKS MENTIONED IN THIS EPISODE ABOUT TEACHER HEALTH AND WELLNESS:  Ed Mylett The Ed Mylett Show Keystone habits Lauren Gleisberg Dwayne “The Rock” Johnson How much physical activity do adults need? CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  What's your CEO Teacher® Type? Find out here! Download my free checklist, 6 questions to determine if you are ready to grow an online business, and get started getting growing your ideas today! Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so let’s chat about teacher health practices and not just while I am still knee deep in 75 hard!! ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! CHECK OUT THE LATEST CEO TEACHER® EPISODES AND YOUTUBE VIDEOS HERE! How a mental health check in chart changed the game for this teacher The importance of personal development Self care strategies for teachers How to have Healthy skin as a busy CEO Teacher®