Join us on this episode as we explore the topic of self-love and share practical strategies for cultivating a positive mindset.
We'll talk about how self-love is vital to our mental health and well-being, but also the challenges that we may come across. By loving ourselves, we can live a more authentic life, and we want to help you do the same. We'll offer tips for building self-confidence and a positive outlook on life, such as using positive self-talk, mindfulness practices, creating a support system, and setting healthy boundaries. And finally, we have tricks for maintaining a positive mindset, including reframing negative thoughts and beliefs, practicing gratitude, self-care, and strengthening resilience. Join us for this enlightening conversation, and let's love ourselves more!

Journaling prompts:

What do I love about myself?

What are some negative beliefs I have about myself, and where did they come from?

What do I need in order to feel loved and accepted?

How can I practice self-compassion today?

What would my life look like if I fully loved and accepted myself?


Affirmations:

I am worthy of love and acceptance.

I am enough, just as I am.

I choose to love and accept myself, flaws and all.

I trust myself to make the right decisions for me.

I am capable of achieving my dreams and living a fulfilling life.


Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠
❤ W R I T E    T O   M E  ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!

---

Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support