LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 
with Andrea Seydel 
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TODAY’S BOOK
THANKS! How Practicing Gratitude Can Make You Happier
INTRODUCTION
Robert Emmons proves that gratitude is good for us!
Do you want to know how we benefit psychologically , physically and interpersonally when we practice gratitude.,
There is a crucial component of happiness that is often overlooked.There is a crucial component of happiness that is often overlooked. And that's gratitude, or wanting what we have... This book teaches us how to cultivate this under examined emotion so we can discover:. How gratitude can increase our setpoint for happiness.
Dr. Robert Emmons is one of the leading scholars in the positive psychology movement. He teaches us, beyond science how we can cultivate gratitude and embrace all the benefits it brings to our lives.
THE NEW SCIENCE OF GRATITIUDE
What exactly is gratitude? Generally, the sense of the concept is.. When I am grateful , I acknowledge that I have received a gift , I recognize the value of the gift, and I appreciate the intention of the donor. The benefit, the gift recognize the value of the gift, and I appreciate the intention of the donor. From a scientific perspective its harder to define. Bottom line gratitude is pleasing, it feels good. It is also motivating. When we feel grateful we are moved to share the goodness with others. 
Gratitude is recognizing and acknowledging. Acknowledging the goodness in one's life. Recognizing that the sources of this goodness lie partially outside of ourselves. Gratitude is more than a feeling.
In this podcast we discover the benefits of gratitude, obstacles that could stand i the way, and how to practice gratitude to enhance our lives. 
 
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HUGS!!
Andrea