LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
with Andrea Seydel 
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Written Book Club Show Notes: https://www.andreaseydel.com
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THIS EPISODES BOOK
SELF-COMPASSION: The Proven Power of Being Kind to Yourself
INTRODUCTION
Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk.
In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers.
Are curious about the pitfalls of the self-esteem movement? Do you Suffer from excessive self-criticism? or Do you want to know how self-compassion can improve your life?
Self-Compassion: The Proven Power of Being Kind to Yourself By Dr. Kristin Neff teaches positive self-talk techniques to accept setbacks as a natural part of the human experience. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion.
This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
HIGHLIGHT: 


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EXCITING BOOK SUGGESTIONS: 
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
HUGS!!
Andrea