LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
with Andrea Seydel 
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THIS EPISODES BOOK
THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage.
Does exercise have such values, and if so, what are they? Kelly McGonigal has written a fascinating book on the complex links between physical movement, mental health, and prosocial behaviour.
The Joy of Movement illuminates why we feel most alive when in motion, and how exercise builds social connections, both while we’re working out and during the many hours a day that we’re not.
EXERCISE HAS POWER! Just like Yoga, take a deep breath and stretch beyond your comfort Zone. Like a dance class- that feeling at the beginning of class worried and discouraged but the music and movement would transports you to a state of optimism. Movement has the power to shift a person’s mood. It has the power to send someone back into the world renewed with hope. Movement is a way to practice self-care, an opportunity to tackle challenges, and a place to make friends.
LET'S RETHINK WHY MOVEMENT MATTERS TO US...
 
HIGHLIGHT: 


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EXCITING BOOK SUGGESTIONS: 
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
HUGS!!
Andrea