YEAR OF YES: How to Dance It Out, Stand in the Sun and Be Your Own Person
 


Andrea Seydel Live Life Happy Unconventional Book Club


 


Introduction


The mega talented creator of Grey's Anatomy and Scandal, Shonda Rhimes, reveals how saying YES changed her life and how it can change yours too. It all started when someone said, "You never say yes to anything." Those six words became Shonda Rhimes wake up call and challenge.


Do you hold yourself back at times out of fear, procrastination, or avoidance? Are you not showing up as often as you could? This book is an inspiration to make THIS year the year of YES. Yes to terrifying public speeches, yes to taking your health seriously, and yes to difficult conversations. Also, yes to exploring, empowering and applauding love for your truest self.


Saying YES can not only change your life, but it can save you and open you up to huge possibilities and opportunities.


 


What are you saying NO to?


Think about things that you have said no to? What excuses or lies did you come up with in order to NOT do something? What are you keeping the door shut to? Think about it... When do you catch yourself saying no, or coming up with excuses or reasons why you can't do something. Saying or thinking NO keeps you here, stuck.


Maybe it's time to start saying YES to things? Saying yes might bring you to something new, exciting and wonderful. Or different. It means when you say your are going to do something, you do it. You really do it. Learn all the way in. TRY saying YES to everything for a year. CHALLENGE There is no way to hide when you have a plan to say YES for an entire year.


Yes to everything is scary. Yes to everything takes you out of your comfort zone, yes to everything that feels like it might be crazy is crazy. Yes to everything that feels out of character. Yes to everything that feels goofy. Yes to everything. SAY IT "YES"


 


YES


If you are thinking the Year of Yes is going to be amazing, freeing, and feel really good; You're wrong!! It is going to be uncomfortable, full of fear, doubt, and feelings of losing control. You will be nervous. You will be scared. But that is all.


Yes brings opportunities and growth; NOT comfort! It brings about whole truth into your life. Half of the time we come up with reasons or excuses, that simply are not true. It reminds me of a time when I was asked to be on a talk show talking about positivity getting through divorce with children. Initially my response was not no but it was masked in all kinds of excuses why I couldn't do it. I am not sure what shifted, but I got courage to go on the show. That show alone single handedly made my book My Parents are Separated and I am Whole, an international best selling children book.


When you are in doubt and find yourself telling lies or saying excuses and convincing yourself NO; Power pose like wonder women. Power pose like wonder women is when you stand up like a badass- legs in a wide stance, chin up, hands on your hips. Like you own the place. Like you have a magical silver bracelet and know how to use them. Like a super hero cape is flapping in the wind behind you. There are actual studies that support power posing for five minutes not only improves self-esteem but even hours later improves how others perceive you. START POWER POSING!!


Saying YES does not mean that you do or say things that are not true for you.


 


YES REALITIES


SAYING YES IS ABOUT BEING A DOER NOT A DREAMER! Just keep moving forward. Seize the next opportunity and stay open to trying something new. You want to travel, sell your crappy car and travel. You want to be a writer, guess what writers write everyday, start writing.


TOMORROW IS GOING TO BE THE WORST DAY EVER FOR YOU. It's hard out there in life. So tomorrow may suck for you and we are incredibly lucky. Find a cause you love. Volunteer some hours and focus outside of yourself. It will increase your sense of well-being. What you say Yes to can be self-les