I'm going to whip out all the skeletons in my closet today. And today's about committing to your practices. And if you heard in the intro, we're going to talk about how to not completely destroy any chance you have at success in business or life in general because I've probably made all of these mistakes. I, if not going to say I am a master self sabotager because I don't want to own that because what we speak becomes true. I am amazing. I am productive. I am loving, I'm happy. I'm all those things. And in the past, I have had moments where I have severely committed self-sabotage in business, in life, in relationships and everywhere else. And I've spent a lot of time, money, energy doing the work, discovering what was under it, where it came from. And then I spent a lot of time doing the work to understand how to mitigate it from happening. Even if I don't recognize that it's coming by doing certain things in my life that don't allow it to happen. And that's what I'm gonna cover today.So when we think about this, like none of us want to sabotage nobody like, and I mean, I am going to say this, nobody wants to sabotage your life on the outside. If we look out into the world, if we look at some entrepreneurs, we look at some people, we look at addictions, we look at choices. We could believe it to be true, that people want to sabotage.But the truth is, is that they don't, they want to feel something or eliminate a feeling of something. And most of the time self sabotage comes from unexpressed or unfelt emotions. And when I mean that because you know, we're all grown up in our life. We have parents, we have life, we have church, we have school, we have socioeconomics. We have all these different things that influence the way in which we see the world.And when we're zero to seven, we form our paradigm. And our paradigm is our belief system of the world. And these are the things that run with us and that stay with us for our life. And then for the rest of our life, we spend all of our time and energy learning that story and learning what our triggers are learning what's there and then working on it and solving it from the inside out. So that we can have what we want.And culturally there's a whole lot of like, not really supportive, like winning all the time or growing or happiness. And it's like this negative shit cloud. And so a lot of us want to grow and then we're surrounded by negative energy or people that perpetuate the cycle. And so there's this whole big mix here.  And so at the end of the day, like, I believe you. And everybody in my life that I know, and every person I ever meet wants something great.They want success. They want happiness. They want joy. They want whatever it is that they want. And it's easy to look on the outside and be like, Oh, they're sabotaging it. Oh, they quit. Or, Oh, they went back to that. But the truth is, is that that's the best they can do in that moment. And that's okay. That's a part of their journey.But in that moment, there's ways that we can support empathetically, compassionately. And there's also ways in which they can put containers on their life or certain things into practice that will allow them to see that and to choose that distinction and to do things differently.And so. It's a really important topic, and this could be a 25 hour episode, and I'm not going to continue to personal development, all these pieces, but really where I see this rampant, as I see this rampant in business, I see this rampant in business and that is a product of it being rampant in life.Bad habits in life, distractions, lack of focus, which then carries over into business, missed opportunities, focused on the wrong things, diminishing returns and all of these different areas that don't support us. And. I've been through almost all of them. I mean, I've lost lots of money. I've lost businesses. I've lost friends. I've also made money and made friends and launched businesses. And then I've riden this roller