25 min listen
YOU ARE NOT YOUR BRAIN: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
FromLive Life Happy: Embrace Joy, Learn, and Grow Through Books
YOU ARE NOT YOUR BRAIN: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
FromLive Life Happy: Embrace Joy, Learn, and Grow Through Books
ratings:
Length:
35 minutes
Released:
May 26, 2020
Format:
Podcast episode
Description
LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
You Are Not Your Brain
Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety?
When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from?
WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests.
WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO?
MAKING THE BRAIN WORK FOR YOU
HIGHLIGHT:
For a full book highlight and worksheet go to Book Vault at:
https://www.andreaseydel.com
SUBSCRIBE, COMMENT, REVIEW & SHARE:
(Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity
If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
with Andrea Seydel
Sign up to my Weekly Book Club Highlight Newsletter:
https://www.andreaseydel.com
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
You Are Not Your Brain
Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety?
When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from?
WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests.
WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO?
MAKING THE BRAIN WORK FOR YOU
HIGHLIGHT:
For a full book highlight and worksheet go to Book Vault at:
https://www.andreaseydel.com
SUBSCRIBE, COMMENT, REVIEW & SHARE:
(Spread Happiness)
If you like my channel and my book highlights, like and share us on social media:
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity
If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
Released:
May 26, 2020
Format:
Podcast episode
Titles in the series (100)
Transforming Negative Self-Talk- Live Life Happy by Live Life Happy: Embrace Joy, Learn, and Grow Through Books