28 min listen
030 How to Build Consistency (that sticks!)
ratings:
Length:
19 minutes
Released:
Sep 26, 2019
Format:
Podcast episode
Description
Building a consistent movement habit is hard. And it’ll take some trial and error to find your perfect blend of habit forming (and will-power busting) magic before you get it just right. Consistency is required if you want to get stronger and kick soreness, tension and pain to the curb...but it’s hard to get going! So on today’s episode, I’m sharing: 5 ways to build a consistent movement habit The common mistakes that are getting in your way And the key mindset shift that has to happen first All the links: - www.aewellness.com/podcast - Join us for the Body Nerd Garage - October 12-13 in Los Angeles - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Sep 26, 2019
Format:
Podcast episode
Titles in the series (100)
014 Let’s Talk About Neck Stretching: Why neck stretching doesn’t work and the specific strengthening exercises you should be doing instead. by The Body Nerd Show