You were made to run. And I believe you should be able to run without pain. And while I’d describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today’s episode is all about how to keep your body healthy, no matter how many miles you log. I cover... How to run without getting hurt Best practices and mobility exercises to keep you injury free  And why jump roping is one of my favorite ways to improve running skills All the links: - Valerie Hunt @runrx - Alison Staples @alioop_0_o_runs - Jil Angie @NotYourAverageRunner  - How to Jump Rope with Good Form [video] - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!