14 min listen
032 Wrist Pain
ratings:
Length:
19 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get lighter, our wrists are getting weaker and weaker. But the fix for most wrist pain is a lot simpler than you might think... On today’s episode, I cover: Common causes of wrist pain Easy wrist pain fixes All about carpal tunnel syndrome and why surgery isn’t always your best option How getting stronger wrists can help with neck and shoulder pain All the links: - www.aewellness.com/podcast - THIS WEEKEND >> Join us for the Body Nerd Garage - October 12-13 in Los Angeles - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
006 Do you really need PT?: Why you should go to a physical therapist when you’re in pain and why basic rehab won’t cut it. by The Body Nerd Show